Personal Training

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  1. Self Assesment / Performance
  2. Profiling- Specific / Achievable Goal Setting
  3. Innovative, varied & fun Excercise Program
  4. Organic Food / Nutrition Plan
  5. Motivational Strategies
  6. Sabotage Avoidance Techniques
  7. Relaxation Techniques

EXCERCISE HELPS YOU TO:

  • Raise self esteem, mood and mental focus
  •  Reduce depression and stress Raise metabolism and fat loss!
  • Increase energy, strength & stamina- Improve posture & back problems
  • Reduce high blood pressure- Decrease rick of heart attack & osteopoeasis
  • Decrease rick of breast cancer by upto 60%
  • Enhance co-ordination/balance, reducing risk  of falling in later life
  • Improve sleep patterns